About

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I grew up a dancer, but after multiple injuries and surgeries, I became very passionate about rehab and mobility. This made me take a step towards training in spinal corrective rehab, which I trained in for almost 2 years. After that, I switched my focus to personal training. This gives me the opportunity to use all my experience creating personalized programs for each client's needs.

My goal is to help as many people as possible extend the longevity of their lives. All ages can and should be focusing on this as soon as possible! Teaching the importance of resistance training, form, and mobility. As well as the building blocks for a proper nutrition plan and any rehab work to keep us moving as long as possible!